Description
How do we support and nurture a new mum using post natal massage? The excitement of a new baby to welcome into the world can fill a mother and partner with a roller coaster of emotions. Taking the time to adjust to this great responsibility can seem overwhelming, but can also be filled with excitement. Post natal massage promotes relaxation and relieves anxiety having a positive effect to
ease post natal blues.
The mother’s body will be adjusting and undergoing many changes. There are many considerations in supporting and nurturing a new mum and baby. In the ‘Postnatal Massage’ course, we focus on:
- Massage in the fourth trimester
- Massage after caesarean
- Massage to rebalance the body
- Massage to relieve tension from breast feeding
- Simple post natal exercises
